Walking For Weight Loss

Walking for weight loss is an often thought of as a tried and true method of exercise that has been promoted fairly heavily by some in recent years. The real understanding behind walking for weight loss, however, is generally not known by the general public looking to lose weight.

The problem with walking for weight loss as a way of burning fat is that it is not really a cardio exercise that will push the body to lose weight. In order to understand why this is so, you need to understand the common physiology of thermogenics.…